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Fitness Room

 

 

In the fitness room students learn how to use the aerobic equipment as well as how to lift weights safely and correctly. 

 

Fitness Room Equipment:

 - Aerobic Equipment:

    - Treadmill          - Rower

    - Elliptical           - Stationary Bikes

    - Stepper

 

 - Dumbbells

 

 - Universal Machine

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PHYSICAL FITNESS- LIFELONG ACTIVITIES - COOPERATION - FLEXIBILITY - MUSCULAR STRENGTH & ENDURANCE- CARDIOVASCULAR ENDURANCE - AEROBIC CAPACITY

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